Are you curious!

What is Laughter Yoga ?

Everyone wants health and happiness in their lives.  But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.

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Laughter Yoga Changing Lives

Why Laughter Yoga

5 Benefits of Laughter Yoga

Everyone wants health and happiness in their lives.  But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.

Know More
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Good Mood and More Laughter

Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
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Healthy Exercise to Beat Stress

Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed
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Health Benefits

Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
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Quality of Life

Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
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Positive Attitude in Challenging Times

Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.